The owner of MAD CREATIONS Megan Ellam has produced her 5th self published hard copy book called KETO EATS. It will be available only as a LIMITED print offer so if you want it order it NOW! KETO EATS is THE book EVERYONE will want! Stunning photography, professional design and […]
Category Archives: Healthy Recipes
11
Nov
Nov
These High Protein Chocolate Brownies are perfect for a Pre or Post workout snack, or a meal on the go. This recipe only uses 1/2 the Muffin Mix, which means you have 1/2 a mix left for a small batch of muffins! Prep: 15 mins Cook: 20 mins Yields: 12 […]
INGREDIENTS: For the Chile orange vinaigrette: – the juice of one large orange about 1/3 cup 2-tbs of lemon juice (you can also use seasoned rice vinegar) 1-tbs honey 1- large clove of garlic 1-tbs chopped jalapeno (Chili) ( preferably red but green will do) 3/4- cup extra virgin olive […]
31
May
May
INGREDIENTS: 1 can yellow fin tuna in water, drained 1 large egg 1 tbsp sliced kalamata olives 1 tbsp sliced green olives 2 tbsp fresh parsley, finely chopped 2 tbsp red onion, finely chopped 1 tbsp coconut flour pinch Himalayan or fine sea salt pinch freshly cracked black pepper 1 […]
31
May
May
Blueberry muffins are a family favourite and this recipe won’t disappoint! This gluten free blueberry muffins recipe is absolutely delicious, healthy and so easy to make! Try this classic today! Gluten-Free Blueberry Muffins Recipe Total Time: 30 minutes and serves: 12 INGREDIENTS: 2 cups almond flour 3 eggs 1/3 cup […]
31
May
May
A hearty, delicious, low-carb meal that packs in a punch of protein! Enjoy our take on a Paleo lunch recipe – Seasoned Chicken & Sweet Potato Stack! Ingredients 200g (cooked weight) Chicken Breast Dried Parsley 1 Sweet Potato 1 Tsp Peace Love & Vegetables Raw Extra Virgin Organic Coconut Oil […]
31
May
May
Note: – nutritional value for the ‘snicker’ bar with and without a chocolate cover – 1 serving = the size of ½ normal snickers – Protein bar with only good ingredients Ingredients (10 ‘snicker’ protein bars): Protein bar: – 100 g peanut butter (all natural) – 50 g protein powder (P-Tech […]
31
May
May
This healthy recipe for crispy chicken schnitzel involves coating the chicken breasts with fresh whole-wheat breadcrumbs (GLUTEN FREE SUBSTITUTE BREADCRUMBS FOR GLUTEN FREE OPTIONS) and oven “frying” using a mist of olive oil cooking spray instead of frying in lots of oil. Serve on a bed of mixed greens or with mashed […]
31
May
May
COCONUT ICE CREAM – ALL NATURAL This recipe is for homemade coconut milk-based ice cream made just like your old time favourites. Made in the flavours Pistachio Almond, Cookies & Cream and Mint Choc Chip they all natural, have no additives, no artificial sweeteners and are dairy free! They are […]
31
Mar
Mar
INGREDIENTS 6 Extra Large Eggs 1/8 cup Skim Milk 30g Goat Cheese 1/2 tsp Salt* 1/2 tsp Pepper* 1/2 medium Red Onion (whole) 1/2 Large Zucchini 1 tsp Thyme, Fresh 2 Medium Tomato 1 tsp Olive Oil DIRECTIONS 1.Preheat oven to 220 degrees. 2.In a 10-inch nonstick skillet over medium […]