INGREDIENTS 3 large Egg White 1/4 cup Red Onion 1/2 cup Baby Bella Mushrooms 1 Plum Tomato 1/2 cup Baby Spinach 1/2 tsp Ground Black Pepper DIRECTIONS 1. Spray a non-stick pan with cooking spray. Add the diced red onion, and cook until translucent (about 2-3 minutes). Add the chopped […]
INGREDIENTS 2kg Eggplant, Raw, Unpeeled, Medium 1 1/2 tsp Sea Salt – Coarse 3 tbsp 100% Italian Extra Virgin Olive Oil 500g Low-fat Ricotta Cheese 1 Large Egg 1/2 cup lite Shredded Mozzarella 8 tbsp Grated Parmesan Cheese 10 Fresh Basil Leaves 2 cups Crushed Tomatoes Peeled with No Salt […]
INGREDIENTS 2 cups Vegetable Stock 1 teaspoon tumeric 1 teaspoon chilli powder 1 teaspoon ground ginger or freshly grated ginger 1 teaspoon coriander 1 cup carrot strips 1 cup zucchini cut into chunks 1 cup celery, cut diagonally 1 cup green beans cut into 3cm length 1 garlic clove minced […]
INGREDIENTS 1/2 cup finely chopped red bell pepper 1 clove garlic, minced 1/4 cup olive oil 1/4 teaspoon onion powder 1 teaspoon salt 1/2 teaspoon ground black pepper 4 portobello mushroom caps DIRECTIONS 1.Preheat grill for medium heat. 2.In a large bowl, mix the red bell pepper, garlic, oil, onion […]
INGREDIENTS 1 cup Nonfat Cottage Cheese 2 egg 1 cup Quinoa 1 lb Spinach 2 tbsp Olive Oil 1 medium Onion, Sweet 4 slice Reduced Fat Swiss Cheese DIRECTIONS 1. Preheat oven to 180 degrees. Coat an 8-by-8-inch glass or ceramic baking dish with olive-oil spray. Coat with breadcrumbs; set […]
INGREDIENTS: 500g Boneless Skinless Chicken Breast 1 cup Onions 1 cup Green Bell Pepper 2 tbsp Minced Garlic 1/4 cup Sweet And Sour Sauce 1 tsp Garlic Powder 1/4 tsp Salt 1 tbsp Cornstarch 1/2 tsp Pepper, Black 1/2 cup Instant Brown Rice  INSTRUCTIONS: 1. In a large bowl, […]
INGREDIENTS: 1 large red bell pepper 1/4 cup (1 ounce) crumbled feta cheese 2 tablespoons finely chopped pitted kalamata olives 1 tablespoon minced fresh basil 800g skinless, boneless chicken breasts INSTRUCTIONS: 1. Cut bell pepper in half lengthwise; discard seeds and membranes. 2. Place pepper halves, skin sides up, on […]
INGREDIENTS: 4 teaspoons extra-virgin olive oil, divided 2 large red bell peppers, diced 1 kilo asparagus, trimmed and cut into 1-inch lengths 2 teaspoons freshly grated lemon zest 1/2 teaspoon salt, divided 5 cloves garlic, minced ½ kilo raw shrimp, peeled and de-veined 1 cup reduced-sodium chicken broth 1 teaspoon […]
INGREDIENTS: 750 g Greek yogurt (low fat)(I used Fage) 100 g All Bran plus 60 g nuts (I prefer pecans) 10 g of gelatin leaves (or gelatin powder or agar agar) stevia (sweetener) INSTRUCTIONS: 1. Take a cake tin (spring form) 2. Cut a piece of baking paper as the […]
INGREDIENTS: 600g cauliflower, roughly chopped ¾ cup water 1 cup pure coconut water ½ tsp Himalayan or fine sea salt ½ tsp freshly cracked black pepper 225g mushrooms, sliced 1 small onion, very finely chopped 300g cooked shrimp (size 71-90) ½ cup coconut cream ¼ cup fresh cilantro, chopped the […]
