Monthly Archives: January 2017

Grilled Chicken and Wheat Berry Salad

INGREDIENTS 4 cups water 1 cup hard winter wheat berries, rinsed and drained 1 bay leaf 2 cups baby spinach leaves, divided 1 cup green apple, peeled and cut into julienne strips 1/2 cup diced red bell pepper 3 tablespoons Cucumber Yogurt Dressing 2 teaspoons Dijon mustard 500G skinless, boneless […]

Healthy home-made Icy Poles

health home-made icy poles

Here are some great recipes for making guilt free, awesome tasting and healthy Icy Poles! ENJOY! Raspberry Mint Icy Poles 1 well-compacted cup of fresh raspberries 1 3/4 cups coconut water generous handful of fresh mint Method In a food processor or blender, combine all ingredients and process until smooth. […]