INGREDIENTS 4 cups water 1 cup hard winter wheat berries, rinsed and drained 1 bay leaf 2 cups baby spinach leaves, divided 1 cup green apple, peeled and cut into julienne strips 1/2 cup diced red bell pepper 3 tablespoons Cucumber Yogurt Dressing 2 teaspoons Dijon mustard 500G skinless, boneless […]
Ingredients (1 pie = 10 servings) 1 Kg chicken breast/filet 3 eggs 100 g fine oats 2 bell peppers 2 onions Fresh black pepper, salt and chilli powder Optional soy sauce Directions 1. Heat up a large skillet over medium heat 2. Cut the onions and bell peppers in small […]
INGREDIENTS: 1.25 lbs Extra Lean Ground Turkey Breast or Chicken * 1 carrot, finely chopped 1 celery stalk, finely chopped 1/2 a small onion, finely chopped 1/4 cup parsley, finely chopped 2 garlic cloves, finely chopped or minced 2-3 Tbsps Frank’s Original Hot Sauce plus 1 cup Sea Salt & […]
Here are some great recipes for making guilt free, awesome tasting and healthy Icy Poles! ENJOY! Raspberry Mint Icy Poles 1 well-compacted cup of fresh raspberries 1 3/4 cups coconut water generous handful of fresh mint Method In a food processor or blender, combine all ingredients and process until smooth. […]
