Monthly Archives: September 2017

MCT Oil for Weight Loss & Energy

MCT Oils or otherwise known as Medium Chain Triglycerides are unique fatty acids that are found naturally in coconut and palm oils. They are beneficial as they won’t elevate blood sugar but actually enhance ketone production used for energy and brain function. MCT Oil offers the user a powerful tool in […]

Glutamine the Wonder Amino Acid

Although Glutamine is know as a non essential amino acid or in other words your body has the ability to produce it’s own. Under certain situations this may have some merit however our skeletal muscles consist of a staggering 60% Glutamine, therefore during prolonged exercise Glutamine levels can quickly become […]

Collagen The Anti-Ageing Protein

Many individuals recognize collagen as an ingredient in most cosmetics, body lotions or specific supplements in the vitamin aisle etc… But what is this mystery protein and how can it benefit your overall health? Collagen is the most abundant protein in our bodies, found in muscles, bones, skin, blood vessels, […]

Health Benefits Of Hemp Oil

Hemp oil is a rich source of protein and is a great source of polyunsaturated fatty acids, omega 3, omega 6. Additionally it’s an ideal source of tocopherols, or Vitamin E a powerful antioxidants ideal for protecting the heart and reducing overall free radical damage. Hemp Oil is packed with […]

Can Probiotics Treat Depression and Anxiety?

Scientist are only now beginning to fully understand the importance of healthy gut bacteria and their positive effect on mental health via the gut – brain connection. There’s a saying: ‘Healthy Gut – Healthy Mind’ with the gut containing more neurons as opposed to the brain you can understand why […]