Although Glutamine is know as a non essential amino acid or in other words your body has the ability to produce it’s own. Under certain situations this may have some merit however our skeletal muscles consist of a staggering 60% Glutamine, therefore during prolonged exercise Glutamine levels can quickly become […]
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Studies have shown that L-Glutamine supplementation can improve recovery by minimizing breakdown of muscle and improving protein metabolism. Read more to find out everything you need to know about L-Glutamine and how it can help you! Glutamine is the most common amino acid found in your muscles – over 61% […]


