INGREDIENTS: 1 large red bell pepper 1/4 cup (1 ounce) crumbled feta cheese 2 tablespoons finely chopped pitted kalamata olives 1 tablespoon minced fresh basil 800g skinless, boneless chicken breasts INSTRUCTIONS: 1. Cut bell pepper in half lengthwise; discard seeds and membranes. 2. Place pepper halves, skin sides up, on […]
INGREDIENTS: 4 teaspoons extra-virgin olive oil, divided 2 large red bell peppers, diced 1 kilo asparagus, trimmed and cut into 1-inch lengths 2 teaspoons freshly grated lemon zest 1/2 teaspoon salt, divided 5 cloves garlic, minced ½ kilo raw shrimp, peeled and de-veined 1 cup reduced-sodium chicken broth 1 teaspoon […]
INGREDIENTS: 750 g Greek yogurt (low fat)(I used Fage) 100 g All Bran plus 60 g nuts (I prefer pecans) 10 g of gelatin leaves (or gelatin powder or agar agar) stevia (sweetener) INSTRUCTIONS: 1. Take a cake tin (spring form) 2. Cut a piece of baking paper as the […]
INGREDIENTS: 600g cauliflower, roughly chopped ¾ cup water 1 cup pure coconut water ½ tsp Himalayan or fine sea salt ½ tsp freshly cracked black pepper 225g mushrooms, sliced 1 small onion, very finely chopped 300g cooked shrimp (size 71-90) ½ cup coconut cream ¼ cup fresh cilantro, chopped the […]
INGREDIENTS: 2 green onion, finely chopped 1/2 medium sweet potato, peeled and cut into tiny little cubes 2 1/2 cups kale, finely chopped (leaves only) 500g skinless boneless chicken breasts, cut into chunks 1/2 teaspoon sea salt 1 garlic clove, minced 1 teaspoon paprika 1 teaspoon Dijon mustard 1 tablespoon […]
Fish oil is often considered the wonder supplement, literally great for treating just about anything: eczema and other skin conditions, inflammation, cognitive health and development, joint lubrication, heart health, hormone regulation, and the list goes on. Then a few years ago krill oil came onto the scene and ever since […]
Studies have shown that L-Glutamine supplementation can improve recovery by minimizing breakdown of muscle and improving protein metabolism. Read more to find out everything you need to know about L-Glutamine and how it can help you! Glutamine is the most common amino acid found in your muscles – over 61% […]
ARE YOU SUFFERING FROM ADRENAL FATIGUE? RECOVERING FROM ADRENAL FATIGUE: How your body can overcome chronic stress and feel energized again The easy, relaxed lifestyle experienced by our ancestors no longer exists, and we’re not even aware of how much stress we’re under. The problem? “Our lifestyles have changed, but our […]
INGREDIENTS 4 cups water 1 cup hard winter wheat berries, rinsed and drained 1 bay leaf 2 cups baby spinach leaves, divided 1 cup green apple, peeled and cut into julienne strips 1/2 cup diced red bell pepper 3 tablespoons Cucumber Yogurt Dressing 2 teaspoons Dijon mustard 500G skinless, boneless […]
Ingredients (1 pie = 10 servings) 1 Kg chicken breast/filet 3 eggs 100 g fine oats 2 bell peppers 2 onions Fresh black pepper, salt and chilli powder Optional soy sauce Directions 1. Heat up a large skillet over medium heat 2. Cut the onions and bell peppers in small […]
