Author Archives: Mark

INGREDIENTS: 1.25 lbs Extra Lean Ground Turkey Breast or Chicken * 1 carrot, finely chopped 1 celery stalk, finely chopped 1/2 a small onion, finely chopped 1/4 cup parsley, finely chopped 2 garlic cloves, finely chopped or minced 2-3 Tbsps Frank’s Original Hot Sauce plus 1 cup Sea Salt & […]

Here are some great recipes for making guilt free, awesome tasting and healthy Icy Poles! ENJOY! Raspberry Mint Icy Poles 1 well-compacted cup of fresh raspberries 1 3/4 cups coconut water generous handful of fresh mint Method In a food processor or blender, combine all ingredients and process until smooth. […]