Author Archives: Mark

Lemon Garlic Shrimp and Vegetables

lemon garlic shrimp with vegetables recipe

INGREDIENTS: 4 teaspoons extra-virgin olive oil, divided 2 large red bell peppers, diced 1 kilo asparagus, trimmed and cut into 1-inch lengths 2 teaspoons freshly grated lemon zest 1/2 teaspoon salt, divided 5 cloves garlic, minced ½ kilo raw shrimp, peeled and de-veined 1 cup reduced-sodium chicken broth 1 teaspoon […]

Causes of Adrenal Fatigue

Causes of Adrenal fatigue

ARE YOU SUFFERING FROM ADRENAL FATIGUE? RECOVERING FROM ADRENAL FATIGUE: How your body can overcome chronic stress and feel energized again The easy, relaxed lifestyle experienced by our ancestors no longer exists, and we’re not even aware of how much stress we’re under. The problem? “Our lifestyles have changed, but our […]

Grilled Chicken and Wheat Berry Salad

INGREDIENTS 4 cups water 1 cup hard winter wheat berries, rinsed and drained 1 bay leaf 2 cups baby spinach leaves, divided 1 cup green apple, peeled and cut into julienne strips 1/2 cup diced red bell pepper 3 tablespoons Cucumber Yogurt Dressing 2 teaspoons Dijon mustard 500G skinless, boneless […]