The owner of MAD CREATIONS Megan Ellam has produced her 5th self published hard copy book called KETO EATS. It will be available only as a LIMITED print offer so if you want it order it NOW! KETO EATS is THE book EVERYONE will want! Stunning photography, professional design and […]
Tag Archives: healthy eating
11
Nov
Nov
These High Protein Chocolate Brownies are perfect for a Pre or Post workout snack, or a meal on the go. This recipe only uses 1/2 the Muffin Mix, which means you have 1/2 a mix left for a small batch of muffins! Prep: 15 mins Cook: 20 mins Yields: 12 […]
31
May
May
Blueberry muffins are a family favourite and this recipe won’t disappoint! This gluten free blueberry muffins recipe is absolutely delicious, healthy and so easy to make! Try this classic today! Gluten-Free Blueberry Muffins Recipe Total Time: 30 minutes and serves: 12 INGREDIENTS: 2 cups almond flour 3 eggs 1/3 cup […]
31
May
May
A hearty, delicious, low-carb meal that packs in a punch of protein! Enjoy our take on a Paleo lunch recipe – Seasoned Chicken & Sweet Potato Stack! Ingredients 200g (cooked weight) Chicken Breast Dried Parsley 1 Sweet Potato 1 Tsp Peace Love & Vegetables Raw Extra Virgin Organic Coconut Oil […]
31
Jan
Jan
INGREDIENTS 4 cups water 1 cup hard winter wheat berries, rinsed and drained 1 bay leaf 2 cups baby spinach leaves, divided 1 cup green apple, peeled and cut into julienne strips 1/2 cup diced red bell pepper 3 tablespoons Cucumber Yogurt Dressing 2 teaspoons Dijon mustard 500G skinless, boneless […]
31
Jan
Jan
INGREDIENTS: 1.25 lbs Extra Lean Ground Turkey Breast or Chicken * 1 carrot, finely chopped 1 celery stalk, finely chopped 1/2 a small onion, finely chopped 1/4 cup parsley, finely chopped 2 garlic cloves, finely chopped or minced 2-3 Tbsps Frank’s Original Hot Sauce plus 1 cup Sea Salt & […]
31
Jan
Jan
Here are some great recipes for making guilt free, awesome tasting and healthy Icy Poles! ENJOY! Raspberry Mint Icy Poles 1 well-compacted cup of fresh raspberries 1 3/4 cups coconut water generous handful of fresh mint Method In a food processor or blender, combine all ingredients and process until smooth. […]