Welcome Carolyn McKenzie

Qualified Naturopath joining EHS Newcastle In addition to being trained in evidence-based Complementary Medicine, naturopath Carolyn has a special interest in Digestive Health Metabolic Health Nutrigenomics (impact of nutrients from foods on the expression of our genes) Carolyn is very passionate about supporting and educating. As a result clients having a better understanding […]

Does ZMA increase testosterone?

Low testosterone levels in men can result in muscle deterioration, diminished sex drive, depression, low energy, infertility and loss of hair among various other consequences. Slightly elevated testosterone levels on the other hand, will promote muscle growth, energy, sex drive and an overall sense of wellbeing. Low testosterone and mineral […]

Avocado Shrimp Salad and Chili Orange Vinaigrette

INGREDIENTS: For the Chile orange vinaigrette: – the juice of one large orange about 1/3 cup 2-tbs of lemon juice (you can also use seasoned rice vinegar) 1-tbs honey 1- large clove of garlic 1-tbs chopped jalapeno (Chili) ( preferably red but green will do) 3/4- cup extra virgin olive […]

Gluten-free blueberry muffins

gluten free blueberry muffins

Blueberry muffins are a family favourite and this recipe won’t disappoint! This gluten free blueberry muffins recipe is absolutely delicious, healthy and so easy to make! Try this classic today! Gluten-Free Blueberry Muffins Recipe Total Time: 30 minutes and serves: 12 INGREDIENTS: 2 cups almond flour 3 eggs 1/3 cup […]

Seasoned Chicken & Sweet Potato Recipe

seasoned chicken and sweet potato recipe

A hearty, delicious, low-carb meal that packs in a punch of protein! Enjoy our take on a Paleo lunch recipe – Seasoned Chicken & Sweet Potato Stack! Ingredients 200g (cooked weight)  Chicken Breast Dried Parsley 1 Sweet Potato 1 Tsp Peace Love & Vegetables Raw Extra Virgin Organic Coconut Oil […]

Crispy Chicken Schnitzel with Herb-Brown Butter

This healthy recipe for crispy chicken schnitzel involves coating the chicken breasts with fresh whole-wheat breadcrumbs (GLUTEN FREE SUBSTITUTE BREADCRUMBS FOR GLUTEN FREE OPTIONS) and oven “frying” using a mist of olive oil cooking spray instead of frying in lots of oil. Serve on a bed of mixed greens or with mashed […]

Co-enzyme Q10 and it’s benefits fighting cancer

CoQ10 and Its Role Against Cancer What is CoQ10? CoQ10 is also known as co-enzyme Q 10, Q10, vitamin Q10, ubiquinone and ubidecarenone. It is a compound that is naturally produced by the body. The “Q10” simply refers to the group of chemicals that make up the co-enzyme. CoQ10 is […]