Eggs and Cholesterol – How Many Eggs Can You Safely Eat? Eggs are among the most nutritious foods on the planet. Just imagine… a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken. However, eggs have gotten a bad reputation because the […]
Schizandra Berry…Want Help For Stress and Adrenal Fatigue? The schizandra berry is known as one the adaptogenic herbs that is helpful to aid the body to deal with stress. It is beneficial to assist health issues that are related to stress. It has a good effect to assist those […]
Coconut oil is one of the only foods you could legitimately call a “superfood.” it is also of the most controversial foods on the market right now. There are 3 types of people you meet when you mention coconut oil: 1.) The person who will NEVER touch it because it […]
INGREDIENTS 6 Extra Large Eggs 1/8 cup Skim Milk 30g Goat Cheese 1/2 tsp Salt* 1/2 tsp Pepper* 1/2 medium Red Onion (whole) 1/2 Large Zucchini 1 tsp Thyme, Fresh 2 Medium Tomato 1 tsp Olive Oil DIRECTIONS 1.Preheat oven to 220 degrees. 2.In a 10-inch nonstick skillet over medium […]
INGREDIENTS 3 large Egg White 1/4 cup Red Onion 1/2 cup Baby Bella Mushrooms 1 Plum Tomato 1/2 cup Baby Spinach 1/2 tsp Ground Black Pepper DIRECTIONS 1. Spray a non-stick pan with cooking spray. Add the diced red onion, and cook until translucent (about 2-3 minutes). Add the chopped […]
INGREDIENTS 2kg Eggplant, Raw, Unpeeled, Medium 1 1/2 tsp Sea Salt – Coarse 3 tbsp 100% Italian Extra Virgin Olive Oil 500g Low-fat Ricotta Cheese 1 Large Egg 1/2 cup lite Shredded Mozzarella 8 tbsp Grated Parmesan Cheese 10 Fresh Basil Leaves 2 cups Crushed Tomatoes Peeled with No Salt […]
INGREDIENTS 2 cups Vegetable Stock 1 teaspoon tumeric 1 teaspoon chilli powder 1 teaspoon ground ginger or freshly grated ginger 1 teaspoon coriander 1 cup carrot strips 1 cup zucchini cut into chunks 1 cup celery, cut diagonally 1 cup green beans cut into 3cm length 1 garlic clove minced […]
INGREDIENTS 1/2 cup finely chopped red bell pepper 1 clove garlic, minced 1/4 cup olive oil 1/4 teaspoon onion powder 1 teaspoon salt 1/2 teaspoon ground black pepper 4 portobello mushroom caps DIRECTIONS 1.Preheat grill for medium heat. 2.In a large bowl, mix the red bell pepper, garlic, oil, onion […]
INGREDIENTS 1 cup Nonfat Cottage Cheese 2 egg 1 cup Quinoa 1 lb Spinach 2 tbsp Olive Oil 1 medium Onion, Sweet 4 slice Reduced Fat Swiss Cheese DIRECTIONS 1. Preheat oven to 180 degrees. Coat an 8-by-8-inch glass or ceramic baking dish with olive-oil spray. Coat with breadcrumbs; set […]
INGREDIENTS: 500g Boneless Skinless Chicken Breast 1 cup Onions 1 cup Green Bell Pepper 2 tbsp Minced Garlic 1/4 cup Sweet And Sour Sauce 1 tsp Garlic Powder 1/4 tsp Salt 1 tbsp Cornstarch 1/2 tsp Pepper, Black 1/2 cup Instant Brown Rice INSTRUCTIONS: 1. In a large bowl, […]
