Chilli Chicken Pie

1 Kg chicken breast/filet

3 eggs

100 g fine oats

2 bell peppers

2 onions

Fresh black pepper, salt and chilli powder

Optional soy sauce

1. Heat up a large skillet over medium heat

2. Cut the onions and bell peppers in small pieces and put It in the skillet and cook until tender/soft.

3. Put all ingredients (also the raw chicken) in the food processor and blend/cut.

4. Put the mixture in a silicone baking tin (pie)

5. Put in a pre-heated oven at 180°C for 40 minutes

Energy: 178 cal

Protein: 27 g

Carbohydrates: 8.3 g (sugar 2.3 g)

Fat: 3.6 g (saturated 0.8 g)

Fiber: 1.7 g