Hello I am Natalie – The Natural Health Coach! I am a fully qualified Naturopath and I am Passionate about Helping People Heal & Feel Better. I offer Support and Guidance for those seeking: • Good Gut Health & Weight Loss. • Relief from Pain, Allergies & Inflammation. • Help […]
Tag Archives: stress
28
Oct
Oct
Elevated Cortisol levels are produced as a result of increased periods of stress, fear, worry and even excessive noise etc… When Cortisol is produced under these circumstances it is known as the ‘fight or flight response’ and is necessary for you being able to respond and deal with the above […]
12
Sep
Sep
Scientist are only now beginning to fully understand the importance of healthy gut bacteria and their positive effect on mental health via the gut – brain connection. There’s a saying: ‘Healthy Gut – Healthy Mind’ with the gut containing more neurons as opposed to the brain you can understand why […]
31
May
May
Schizandra Berry…Want Help For Stress and Adrenal Fatigue? The schizandra berry is known as one the adaptogenic herbs that is helpful to aid the body to deal with stress. It is beneficial to assist health issues that are related to stress. It has a good effect to assist those […]