Finally after a long wait Peace Love & Vegetables have Re-Released their new and improved Coconut Kefir 11 Tonic. Now with 11 strains (90 Billion) of healthy bacteria to ensure your gut health is on point! Here’s what Peace Love & Vegetables has to say about their great product: KEFIR […]
Astragalus root is one of the most powerful immune-building plants on the planet, otherwise known as an adaptogen herb it helps to reduce the symptoms of stress while fighting disease at the same time. In addition to BOOSTING your immune system, studies have show it has beneficial qualities for the […]
Elevated Cortisol levels are produced as a result of increased periods of stress, fear, worry and even excessive noise etc… When Cortisol is produced under these circumstances it is known as the ‘fight or flight response’ and is necessary for you being able to respond and deal with the above […]
Although Glutamine is know as a non essential amino acid or in other words your body has the ability to produce it’s own. Under certain situations this may have some merit however our skeletal muscles consist of a staggering 60% Glutamine, therefore during prolonged exercise Glutamine levels can quickly become […]
Qualified Naturopath joining EHS Newcastle In addition to being trained in evidence-based Complementary Medicine, naturopath Carolyn has a special interest in Digestive Health Metabolic Health Nutrigenomics (impact of nutrients from foods on the expression of our genes) Carolyn is very passionate about supporting and educating. As a result clients having a better understanding […]
