Wholemeal Spelt Flour – Organic

Abundance Wholefoods Organic Wholemeal Spelt Flour is stoneground. It is produced from the spelt grain, a highly nutritious ancient cereal grain with a delicious nutty flavour. Organic spelt flour is wheat free however does contain gluten. It is often tolerated by those who are gluten-sensitive. Popular flour for baking.

Great For:

Organic wholemeal spelt flour is an excellent alternative to wheat flour and can be used in a similar manner. When baking, spelt doesn’t require as much water as wheat flour (approximately 10% less) and doesn’t get a rise as high due to it’s lower gluten content. Spelt flour can be combined with other flours. Organic wholemeal spelt flour is a popular alternative to wheat flour for baking pancakes, muffins, cakes, cookies, pasta, breads, waffles and even pizza bases!

Growing & Processing:

Organic wholemeal spelt flour is produced by stone-milling the spelt grain. It contains the bran and germ as well as the endosperm and is highly nutritious. Stone milling is the preferable process for milling flour as it generates less heat, preserving the good fats in the wheat germ. Organic wholemeal spelt flour undergoes no bleaching or refinement or additives.

No GMO. Preservative free.

Country of Origin

Made in Australia from 100% Australian ingredients

Allergen Advice

Packed and stored in a factory that also handles nuts, seeds, soya, grains, sesame and products containing gluten.

Ingredients

Organic Spelt Wheat

Nutritional Information
Av. Per 100g
Energy (kj) 1540
Protein (g) 14.2
Fat Total (g) 2.5
Fat Saturated (g) 0.2
Carbohydrate (g) 69.5
Sugars (g) 1.1
Sodium (mg) 3
Fibre (g) 7.85