Psyllium Husk or Isphagula is the husk of the seed grown on the Plantago Psyllium, native to India, Iran & Pakistan and flourishes in the Middle East. (Gluten Free)
Psyllium Husk is long recognized as an excellent means of getting more dietary fibre into ones diet due to its high fibre count. For individuals suffering with constipation or diarrhea appropriate daily dietary fibre intake can help improve these conditions.
Psyllium Husk is a dietary fibre used to increase stool weight and promote a laxative effect. It must always be taken with plenty of water, at least one full glass. Because of its neutral flavour it may be added to most food dishes.
Fat – Total 3g
– Saturated 0g
Carbohydrate – Total 0g
– Sugars 0g
Ingredients: Plantago ovata (Psyllium)
Directions for Use: Take 1 teaspoon of Psyllium, 2-3 times daily mixed with plenty of water afterwards.
Children: Take half the adult dose.