HEAL YOUR GUT IS A BOOK WHICH IS ESPECIALLY DESIGNED TO HELP RESTORE INNER GUT HEALTH.
The book includes a four step treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut simply and easily.
Recipes include warming drinks, teas, juices and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong
In my new book Heal Your Gut, I say, “think of your gut as a garden that can only thrive when the soil is healthy. Healthy soil requires healthy foods and nutrients that will allow the ‘good guys’ to flourish. By feeding our bodies all-natural, easily digestible foods, we can help our gut to function optimally, without the need to resort to dietary supplements.”
Heal Your Gut is a beautiful book especially designed to help restore inner gut health, including a treatment program, supported by 90 delicious, anti-inflammatory recipes to heal and nourish your gut. These include warming drinks, teas, juices and tisanes; broths and stock; soups; and dessert. It also covers fermented foods for when your gut is strong.
The book is suitable for non-vegetarians and vegetarians and also people following a FODMAP diet.
A sample of the delicious and simple to make gut healing recipes below.
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