When Plantforce Magnesium powder is mixed in water, ionic magnesium citrate (1:1) is created through a reaction between magnesium carbonate and citric acid. The ionic properties allows magnesium to readily enter the cells making it fast acting and highly absorbable. This is the best way to prevent magnesium deficiency. The benefits of magnesium are:
Supports psychological functions to help cognition and depression.
Help to reduce fatigue and exhaustion.
Supports a normal metabolism.
A healthy nervous system and muscle function.
Helps to maintain bone density.
A good electrolyte balance.
Aids protein synthesis.
Individual daily intake may vary, however we recommend you start by taking 2.5g (approx. 1 tsp) per day, gradually increasing to a maximum of 5.5g (approx. 3 tsp) per day. Plantforce® Magnesium can be taken with or without a meal. Do not exceed the recommended daily doses. The daily dose can be consumed at one time or distributed over 2-3 times during the day.
We recommend activating the magnesium in 30ml of hot water in a mug, let it fizz and then simply add to cold water, juice or herbal tea. If using cold water, allow it to fully dissolve for approximately 20 minutes before it is ready to drink.
Keep dry and store at room temperature. Keep out of reach of children.
Magnesium carbonate, citric acid. When the powder is mixed in water, ionic magnesium citrate is created from a highly absorbable proprietary blend of citric acid and magnesium carbonate.
Serving Size: 4 g (2 tsp)
Amount per 4 g % NRV*
Magnesium 375 mg 100
*NRV = Nutrient Reference Value